Cutting Back On Your Drinking
If you are starting to notice that you are drinking more regularly, these are some simple tips that you can use to cut down.
Basically speaking, fourteen units is like drinking six pints of your average strength beer or about ten small glasses of a wine that is low strength.
Formulate A Plan
– Prior to drinking, put out a limit on how much you are going to consume.
Set A Budget
– Only bring a certain amount of money with you to use on buying alcohol.
Let Others Know
– When you are cutting down, it is important to let your friends and family know how important it is to you. This will allow them the opportunity for them to support you.
One Day At A Time
– If you cut back a little bit each day, every single day is going to be wrapped up with small success stories.
Go Smaller
– When enjoying a drink, just go for a smaller size. Instead of a pint, order a bottled beer. Order a small glass of wine over a larger one.
Choose A Low Strength Drink
– Think about swapping out stronger beer and wine for those that have less alcohol by volume. All of this information is easy to find on the labelling.
Proper Hydration Is Key
– A pint of water prior to drinking will help you to stay hydrated. If you are thirsty, have a soft drink to take a break from alcohol, as alcohol is never going to quench your thirst.
Take Breaks
– Setting up several days where you are drink free can be very beneficial. You could be surprised at just how much you do drink. Think about keeping a diary to track how much you are drinking in a week’s time.
What Are The Benefits Of Cutting Down?
The immediate impact that cutting down can have include:
– Less fatigue during the day
– Feel more fit
– Invigorated in the morning
– Healthier skin
– Not gain weight as fast
The long term benefits that you may notice include:
Mood – There is a decent link between depression and heavy drinking. Hangovers are also known to make a person feel low and anxious. If you already have some of these feelings, alcohol can start to make it worse. Cutting down may have a general positive impact on your mood.
Sleep – Drinking can have a lot to do with your sleep. Even though it may help you to fall asleep quicker, it can actually disrupt your sleep patterns or even make it so that you cannot reach deep sleep. Cutting own could help you to feel more rested once you wake up.
Behaviour – Cutting back can give you the chance to regulate your behaviour and your judgement. Heavy drinkers are known for memory loss, so cutting back can be extremely helpful for your behaviour and memory. Remember, a drink driving conviction increases car insurance no end.
Health – Excessive drinking can cause a number of health conditions, including weakening your immune system or even causing an enlarged heart and more.
